VNU-IS Counselling Services
"A companion to Isers and youth.
We may not be able to solve every problem in the world, but at least we're not alone!"
LATEST EVENTS
Project 'Love? Not enough!' - July 2022
Yoga course 'Listen and love your body' - April 2023
Contemplation
Tiêu đề tin mẫu
Nội dung tin mẫu
14 Feb 2018
Tiêu đề tin mẫu
Nội dung tin mẫu
14 Feb 2018
Tiêu đề tin mẫu
Nội dung tin mẫu
14 Feb 2018
Tiêu đề tin mẫu
Nội dung tin mẫu
14 Feb 2018
Tiêu đề tin mẫu
Nội dung tin mẫu
14 Feb 2018
Tiêu đề tin mẫu
Nội dung tin mẫu
14 Feb 2018
PODCAST
EP. 99: ANGER CONTROL
Anger is a way for us to express our negative emotions. That doesn't sound like a bad thing, does it!
However, what happens when out of control anger occurs? Because they will bring harm to physical and mental health, and at the same time have the risk of leading to discord in relationships with those around them.
So let's learn about anger along with some methods to control the "unruly beast" that always lurks in each of us!
- You can also follow our Podcast on the following channels:
- Facebook: https://fb.watch/lgNmwauYJB/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EPISODE 42: GASLIGHTING - EVER HAVE YOU BEEN SUPPEDED?
Psychological manipulation is a type of psychological influence that many young people have encountered. And this time, the title of our podcast opens with a question: "Psychological manipulation, have you ever been like that?". I wonder if our listeners have found the answer for themselves yet?
- You can also follow our Podcast on the following channels:
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EPISODE 15: MID-AUTUMN FESTIVAL 2021 - LONG DISTANCE, NEAR LOVE
Mid-Autumn Festival is an opportunity for us to go out, watch the bright moon, children join in the lantern parade, gather around the tray and people are reunited with their families. However, due to the pandemic's difficulties and many people unable to return to their hometown in time, many doctors, nurses, border guards, etc. are trying their best day and night to fight and decide to win the pandemic. So perhaps 2021 will be a more special Mid-Autumn Festival than any other year, geographical distance and nostalgia for loved ones and family will be an abundant emotion in each of us.
- You can also follow our Podcast on the following channels:
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EPISODE 93: UNIVERSITY, SHOULD NOT STUDY IN ARBITRARY WAY
☁️ Have you ever had to go through exams with a bit of stress and pressure and asked yourself questions like these: Why do I have to study these subjects, why do I have to do these things? The exercises are long, difficult and not very practical, so why don't we study randomly ?
☁️ Besides, recently there have been videos mentioning "useless subjects", have you ever listened to those content and wondered why you have to study?
❣️ There is an opinion that the knowledge, skills we learn and the experience we have with our field of study are never useless.
❓ What do you think about this idea?
- You can also follow our Podcast on the following channels:
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EPISODE 59: IGNORE THE GOSSIPS, BE YOURSELF!
We live together in this world certainly cannot avoid discord. Anger is a rather foolish act. Don't use other people's mistakes to punish yourself. Only you can understand for yourself, only you can overcome the obstacles in your heart, ect.
Let's listen to Thao Nguyen sharing.
- You can also follow our Podcast on the following channels:
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EPISODE 58: ALONE BUT NOT LONELY
For many people, being alone may be an unnecessary feeling of loneliness. It was like being abandoned by the whole world. However, is "alone" always lonely?
In this podcast episode, let's find out if being alone is lonely?
-
You can also follow our Podcast on the following channels:
-
Facebook: https://fb.watch/lgLLbq0DCh/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EP. 73: MEN ARE NOT ALLOW TO CRY
The statement "Being a man, you have to be strong, don't cry" has probably become familiar not only to men but to all of us. So, men are not supposed to cry and if they cry people will think they're "weak"?
- You can also follow our Podcast on the following channels:
-
Facebook: https://fb.watch/lgLFbKDj6B/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EP. 91: WHEN WAS THE LAST TIME TO TAKE A PHOTO WITH YOUR PARENTS?
Have you ever look up and couldn't find a single family photo in that 256GB memory? How did you feel at that time? Do you have any regrets?
Let's share an indescribable feeling with this podcast episode! And I hope you guys don't have to go through that feeling even for a little bit.
- You can also follow our Podcast on the following channels:
- Facebook: https://fb.watch/lgM2bTXX3q/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EP. 85: VALENTINE WANDERING
When Valentine comes, people hold hands, expressing sincere and deep love for their lover. But for me, every Valentine comes full of emotions, a feeling that is not unusual. It's just that I'm still the same, still alone."
I'm alone, but I'm not lonely, because I have The VNU-IS Counselling Podcast - always ready to confide, listen to me when I'm sad, comfort me when I'm depressed.
-
You can also follow our Podcast on the following channels:
- Facebook: https://fb.watch/lgM8-Abmco/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EP. 82: PUPPY LOVE OF AGE 20
In 20 age: Have you ever had a crush on someone but didn't dare to say it to the words and then lost them in regret. What do you do when you miss the first vibration of your life?
With this podcast episode, we will talk about love, emotions and psychology when having the first vibration in life at the age of 20! So find a comfortable seat to enjoy!
- You can also follow our Podcast on the following channels:
- Facebook: https://fb.watch/lgMdIQBvRC/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EP. 65: IS LIFE AWAY FROM HOME ARE DIFFICULT AND LONELY LIKE YOUR THOUGHT?
- Have you ever felt difficult and lonely when you have to leave your family, come to a new bustling and different city. Is that life as difficult, lonely, empty as people think?
Life is still full of interesting things that each of us still doesn't know, let's be strong, confident and integrate into the new environment. Because youth is only once, be brave and enjoy the precious moments so that there will be no regrets when that time passes.
Let's listen to this podcast episode to reflect on this! I hope to give strength to those of you who are making your own lives, and always remember that you are never alone, because I will always be here with you. - You can also follow our Podcast on the following channels:
- Facebook: https://fb.watch/lgMjOhcWFC/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EPISODE 34: LUNAR NEW YEAR OF YOU AND ME
The podcast episode is a conversation between two hosts, Quang Minh and Huong Tra, with feelings about Tet. What is the difference between the past and present? How will Covid change Tet? How do we spend the Tet holiday? How to set goals for the lunar new year?
It's all in our podcast episode!!
- You can also follow our Podcast on the following channels:
- Facebook: https://fb.watch/lgMnml3UyN/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EP. 99: ANGER CONTROL
Anger is a way for us to express our negative emotions. That doesn't sound like a bad thing, does it! However, what happens when out of control anger occurs? Because they will bring harm to physical and mental health, and at the same time have the risk of leading to discord in relationships with those around them.
So, let's learn about anger along with some methods to control the "unruly beast" that always lurks in each of us!
- You can also follow our Podcast on the following channels:
- Facebook: https://fb.watch/lgNmwauYJB/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EP. 42: GASLIGHTING - EVER HAVE YOU BEEN SUPPEDED?
Psychological manipulation is a type of psychological influence that many young people have encountered. And this time, the title of our podcast opens with a question: "Psychological manipulation, have you ever been like that?". I wonder if our listeners have found the answer for themselves yet?
- You can also follow our Podcast on the following channels:
-
Facebook: https://fb.watch/lgNqUCTMLH/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EP. 58: ALONE BUT NOT LONELY
For many people, being alone may be an unnecessary feeling of loneliness. It was like being abandoned by the whole world. However, is "alone" always lonely?
In this podcast episode, let's find out if being alone is lonely?
- You can also follow our Podcast on the following channels:
-
Facebook: https://fb.watch/lgLLbq0DCh/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EP. 65: IS LIFE AWAY FROM HOME ARE DIFFICULT AND LONELY LIKE YOUR THOUGHT?
- Have you ever felt difficult and lonely when you have to leave your family, come to a new bustling and different city. Is that life as difficult, lonely, empty as people think?
Life is still full of interesting things that each of us still doesn't know, let's be strong, confident and integrate into the new environment. Because youth is only once, be brave and enjoy the precious moments so that there will be no regrets when that time passes. Let's listen to this podcast episode to reflect on this! I hope to give strength to those of you who are making your own lives, and always remember that you are never alone, because I will always be here with you. -
You can also follow our Podcast on the following channels:
- Facebook: https://fb.watch/lgMjOhcWFC/
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
EPISODE 34: LUNAR NEW YEAR OF YOU AND ME
The podcast episode is a conversation between two hosts, Quang Minh and Huong Tra, with feelings about Tet. What is the difference between the past and present? How will Covid change Tet? How do we spend the Tet holiday? How to set goals for the lunar new year?
It's all in our podcast episode!!
- You can also follow our Podcast on the following channels:
- Spotify: https://open.spotify.com/show/3S91ARKmyy72hbFQSVofX2
- Anchor: https://anchor.fm/nguyn-th-nh-phng
- Google Podcasts, Apple Podcasts
PSYCHOLOGICAL
Recent article title
14 Feb 2018
Đây là khối bài viết với nội dung động, để cập nhật nội dung, hình ảnh,... quý khách cần đăng bài trong phần Quản lý blog của tài khoản.
Recent article title
14 Feb 2018
Đây là khối bài viết với nội dung động, để cập nhật nội dung, hình ảnh,... quý khách cần đăng bài trong phần Quản lý blog của tài khoản.
Recent article title
14 Feb 2018
Đây là khối bài viết với nội dung động, để cập nhật nội dung, hình ảnh,... quý khách cần đăng bài trong phần Quản lý blog của tài khoản.
SELF-IMPROVEMENT
Hoạt động nội bộ
Lễ mở bán chính thức “Shophouse Eurowindow River Park”
Đây là khối bài viết với nội dung động, để cập nhật nội dung, hình ảnh,... quý khách cần đăng bài trong phần Quản lý blog của tài khoản.
Chia sẻ kinh nghiệm
Lễ mở bán chính thức “Shophouse Eurowindow River Park”
Đây là khối bài viết với nội dung động, để cập nhật nội dung, hình ảnh,... quý khách cần đăng bài trong phần Quản lý blog của tài khoản.
Việc làm
Lễ mở bán chính thức “Shophouse Eurowindow River Park”
Đây là khối bài viết với nội dung động, để cập nhật nội dung, hình ảnh,... quý khách cần đăng bài trong phần Quản lý blog của tài khoản.
FAQ
Weekdays from Monday to Friday
(Except Monday afternoon and Thursday morning)
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Morning: |
Afternoon: |
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8:30AM - 11:30AM |
1:30PM - 4:30PM |
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Location: |
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- Hacinco campus: Room 609, building C, unit 2 - Hoa Lac Campus: Room 327 HT1 - Trinh Van Bo campus: Room 106 |
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All students of the International School - Vietnam National University, Hanoi (VNU-IS)
This service is TOTALLY FREE for International School students (VNU-IS). Students can choose to meet face-to-face or by phone/ online meeting. Each counselling session can last from 45-60 minutes in a one-on-one format.
Security:
All information about Student's education, mental health and related services is private and we are committed to complete confidentiality of the information you provide. The only exceptions to this privacy law involve a few times when it becomes clear that a person's life is in danger, when a person who cannot take care of himself/herself is in danger of being harmed, when there is violence between people living together, or when information is requested by a court of law.
Respect the difference:
We understand that each person is a unique individual that does not repeat, and everyone has value and deserves to be concerned.
Honest:
Counselors should not only be honest with their clients, but will also have to be honest with themselves. The counselor is right about: his/her identity, qualifications, professional certifications, experience and abilities.
Enthusiasm and concern for the needs of the person being helped:
Right from the first meeting, the counselor is ready to listen and share with you. In psychotherapeutic counseling, counselors work with their heart and mind to be able to support their clients to the best of their ability. Counselors are not only interested in your thoughts or situation, but they are also particularly interested in your emotional life, there may be things that you have never told anyone or even you do not want to talk about. In the process of learning about your inner world, counselors empathize and share your feelings, experiencing those feelings as if they had experienced your problems themselves.
Respect for self-determination:
The counselor does not tell you “you must/you should….” where a counselor will help you find your own potential to solve problems on your own.
Maintain professional relationship standards:
Although the relationship between you and the counselor is very close, you and the counselor should always be aware that this is a professional relationship.
Professional self-improvement responsibilities:
We always hone our professional skills and update new knowledge so that the quality of our services is getting higher and higher and better meeting your needs.
Be open-minded, relaxed and most importantly, be yourself! Thus, the Service can understand and provide you with the best possible counselling.
Whenever you have difficulties in life, feel tired or sad… you can go to psychological counseling. Counselling Services is always open to welcome and share with you!
Psychologist & career orientation counselor for International School students is Master of Psychology Nguyen Thi Nhu Phuong with 20 years of experience. She is also a working specialist at the Student Affairs Department.